If you’ve been checking your phone before you go to bed, you might want to rethink that habit.
Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
Some of those negative effects are:
- Difficulty going to sleep
- Causes toxins remind in your brain
- Causes you to hold onto body weight
Science Answers: Would a Quick Nap Really Help You to Be More Productive? (VIDEO) (baybusinesshelp.com)