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Check Your Smartphone Before Bed? This Is What Happens to Your Brain and Body (VIDEO)

If you’ve been checking your phone before you go to bed, you might want to rethink that habit.

Why? 

Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.  

Some of those negative effects are:

 

  • Difficulty going to sleep
  • Causes toxins remind in your brain
  • Causes you to hold onto body weight

 

Related article

Science Answers: Would a Quick Nap Really Help You to Be More Productive? (VIDEO) (baybusinesshelp.com)

 

About Scott Aughtmon (1863 Articles)
I’m author of the book 51 Content Marketing Hacks. I am also a regular contributor to ContentMarketingInstitute.com and I am the person behind the popular infographic 21 Types of Content We Crave. I’m a business strategist, consultant, content creation specialist, and speaker. I’ve been studying effective marketing and business methods (both online and offline) since 1999. ===> If you would like to see ways that we could work together, then please click here to learn more.