It’s 4:50pm right now and some of you might be like me and feel like a nice nap would be perfect right about now.
But maybe you’re wondering if a nap would really help you to be more productive or not?
And you might also be wondering how long should a nap be to really be beneficial?
Well, check out this video called “The Scientific Power of Naps” to learn all of this and more…
Photo by thematthewknot
- Your Body on a Lack of Sleep (INFOGRAPHIC) (baybusinesshelp.com)