A few years back, I realized that there was a very high chance that I’ve been walking around most of my life dehydrated – and I didn’t even know it.
So from that moment, I’ve been much more focused on drinking water.
- But how much water do we actually need?
- Why do we need water?
- Why do we have to drink so much water?
- What ways can drinking water improve our health and help us feel better?
I found a great video that answers these questions and more.
Description of the Video
“Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration. “