Do Early Bird or Night Owl Writers Make Less Mistakes? (Infographic)
I’ve been a “Night Owl” for most of my life and have always had a hard time getting up early in the morning. But recently, I’ve been getting up early [Read more...]
Sleep
Featured #Podcast of the Week: “I Love Marketing” – How To Re-Energize Your Life, Become More Focused and Productive with David Bach
This section of our site is called “Featured Podcast of the Week”. With so many podcasts that are out there these days, I thought I’d make it easier for you to find [Read more...]
Featured #Podcast of the Week: Freakanomics Radio – The Economics of Sleep PT 1
This section of our site is called “Featured Podcast of the Week”. With so many podcasts that are out there these days, I thought I’d make it easier for you to find [Read more...]
Check Your Smartphone Before Bed? This Is What Happens to Your Brain and Body (VIDEO)
If you’ve been checking your phone before you go to bed, you might want to rethink that habit. Why? Dr. Dan Siegel, clinical professor of psychiatry at the UCLA [Read more...]
The Strange Sleeping Habits of Successful People Throughout History (INFOGRAPHIC)
With all of the recent research that has come out about how important sleep is, these aren’t habits that you probably want to emulate, but I thought you’d still [Read more...]
Science Answers: Would a Quick Nap Really Help You to Be More Productive? (VIDEO)
It’s 4:50pm right now and some of you might be like me and feel like a nice nap would be perfect right about now. But maybe you’re wondering if a nap would really [Read more...]
Your Body on a Lack of Sleep (INFOGRAPHIC)
I have personally been trying to improve my sleeping habits and better and more sleep. Check out this infographic called “Your Body on a Lack of Sleep” and learn [Read more...]
One Of Your Biggest Obstacles To Maximum Performance In 2014
There is something that will keep you from performing at your peak this year. It’s not your effort. It’s not your focus. It’s not your knowledge. [Read more...]